WebRepeat a few times. 2. Lemon. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all the juice out – squeeze, squeeze, squeeze. Throw the lemons on the floor and relax your hands. Then repeat, until you have enough juice ... Web13 hours ago · “People get so self-conscious speaking French, so let’s make it a fun, relaxed thing,” she added. “French is perceived as pretentious, so people have a little anxiety about speaking French to a French person. Here, we want you to relax and make mistakes! You learn a few things and it’s an enjoyable thing to do.”

6 Relaxation Activities for Kids Save the Children

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