WebbUpper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of … WebbRows Shoulder Extension and Abduction. Shoulder abduction and extension exercises work the muscles behind the shoulder and the upper back. Wrap the exercise band …

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WebbMINESFIT Fitness Sit-up Exercise Equipment Resistance Bands for Home Gym Yoga Workout Multifunction Arm Leg Exercise Abdominal Training : Amazon.in: Sports, Fitness & Outdoors Webb28 maj 2024 · Reps 12. Body Part Arms. Stand with feet hip-width apart, holding an end of your long resistance band in each hand. Bring your arms straight out to shoulder height. … sonick group connecticut

Upper Extremity Theraband Exercises - Sitting - Aurora Health Care

Webb31 jan. 2024 · Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. Place your feet slightly wider than your shoulders. Slowly press your … Webb4 juni 2024 · Keep your arms extended. Return to starting position by standing, and as you stand, perform a row by squeezing your shoulder blades together to pull the band in … Webb24 okt. 2024 · You then grab the top end of the bar with your left hand. Next, you should twist your left wrist so the bar will be horizontal and out in front of your body, with both … small hula hoops for 3 year olds