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WebNov 30, 2024 · Fitness Machines Don't Build Total-Body Tension. One of the biggest knocks on using fitness machines is that you can’t create adequate amounts of tension to help … WebApr 18, 2024 · These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. WebJun 11, 2024 · Best total body strength training home gym machine: Bowflex Xtreme 2 SE Home Gym; Best suspension training system: TRX HOME2 System; Best rowing machine: … psykologi lahti